Mung beans are part of the legume family and are a good source of protein. When sprouted, Mung beans contain Vitamin C which isn’t found in the bean itself. Mung beans are also high in fibre, contain no cholesterol and have a low GI. Due to the wide range of nutrients contained in Mung beans, they offer a whole host of health benefits for the immune system, metabolism heart and other organs. Mung beans can be eaten sprouted, cooked or ground, to make flour.